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College Transition & Planning Kimberly Tierney College Transition & Planning Kimberly Tierney

Ten Things to Bring to Penn State (Besides the Obvious)

By now you've probably seen dozens of Penn State packing lists. They all cover the essentials: extra-long twin sheets, towels, shower shoes, laundry basket, fan, storage bins, power strips, and a small first aid kit. Those lists are great, so instead of repeating them, we're going to focus on the items you don't think you'll need—but will probably be glad you packed by October. These are the purchases that can make college life easier, reduce stress, and help you stay organized throughout the semester.

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Penn State & Campus Life Kimberly Tierney Penn State & Campus Life Kimberly Tierney

Don’t Miss These: Key Fall Semester Dates Every Penn State Student Should Know

Important deadlines and dates often sneak up on us. Calendar management is a key piece of ensuring a successful college experience. At Penn State, every semester is packed with key academic, administrative, and planning milestones. Knowing these dates ahead of time, and building them into your system early, can make a huge difference in how smoothly your semester runs.

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Penn State & Campus Life Kimberly Tierney Penn State & Campus Life Kimberly Tierney

Summer at State: Things to Do During a State College Summer

New to Penn State this summer? Enjoying some time in Happy Valley before your senior year? Locked in a solid internship downtown? No matter the reason, if you’re sticking around this summer, things will look a little different than the hustle-and-bustle of the fall & spring semesters, but there are still plenty of activities (for all ages) in the summer.

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On The Hunt: The Top Sites to Search for Jobs and Internships

Whether you’re an undergraduate student looking for real-world experience or a recent graduate on the job hunt, searching for your next role can be a daunting task - but, there are sites out there to lighten the load. After you’ve updated your resume, make sure to check out these sites and follow these tips to help you stand out above the rest.

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Executive Functioning & ADHD Kimberly Tierney Executive Functioning & ADHD Kimberly Tierney

Mind Over Matter: How Mindfulness and Movement Boost Focus

A lot of focus is put on what and how to study, mostly because that’s really important. However, we also need to consider how our brains and bodies are functioning while we study. Mindfulness and movement might not be the first things you think of when you think of study strategies, but I’d argue that they should be on the list. These things can make a big difference when it comes to focus, memory, and stress and the great news is: it only takes a few minutes! 

Mindfulness and exercise are two of the most effective and underutilized tools for improving attention, executive functioning, and emotional balance, especially for students with ADHD or anxiety.

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Career & Professional Development Kimberly Tierney Career & Professional Development Kimberly Tierney

Why Every College Student Needs a Mentor (and How to Find One)

College can feel like a list of never-ending choices: what to major in, which internships to pursue, how to prepare for a career that still feels light-years away. The good news is... You don’t have to navigate it alone. Finding a mentor can be one of the most powerful moves you make in college.

A mentor doesn’t have to be a professor, advisor, or even someone officially assigned to you. They’re simply someone who’s been where you are and is willing to share what they’ve learned. The right mentor helps you make better decisions, build confidence, and see possibilities you didn’t even know existed.

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