Sleep is one of the most intriguing subjects to scientists, faceted at the intersection of Health, Psychology and Biology. While many of its components have been thoroughly studied, there is still much we don’t know about brain processes of sleep (like dreaming). One area that has been heavily researched and confirmed important in our daily lives in relation to good quality sleep is its impact on our learning processes, and ultimately, academic success.

Today, be what everyone in your life has advised against: selfish. That’s right, self-ish. Not the person who lacks consideration for others, or who has so much consideration for others you lack consideration for who matters most: you. No matter what, you matter. What matters to you is just as important but means nothing if self-care is not practiced.