From ZZZs to As: The Relationship Between Sleep and Academic Success

Sleep is one of the most intriguing subjects to scientists, faceted at the intersection of Health, Psychology and Biology. While many of its components have been thoroughly studied, there is still much we don’t know about brain processes of sleep (like dreaming). One area that has been heavily researched and confirmed important in our daily lives in relation to good quality sleep is its impact on our learning processes, and ultimately, academic success.