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Mindset & Student Wellbeing James TIerney Mindset & Student Wellbeing James TIerney

Building Lifelong Skills Through Habit Stacking

In a world where our to-do lists seem never-ending, finding simple, sustainable ways to accomplish goals is essential. Enter habit stacking, a powerful strategy for building new habits by tying them to ones you already do. Popularized by James Clear in Atomic Habits, habit stacking transforms your daily routines into opportunities for growth and productivity. For college students and professionals alike, mastering this skill can pave the way for lifelong success.

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Tools, Tech & Productivity James TIerney Tools, Tech & Productivity James TIerney

5 Apps to Help You Start Strong This Semester

Ah, the beginning of the semester… a time for new friends, new teachers, and new beginnings. For some, this period is like a refreshing blank slate; for others, it’s a time of much stress and responsibility. Fortunately, whether you’re looking forward to the new semester or already wishing for it to be over, there are apps available that will give you a leg-up. Listed below are 5 apps that will help you start strong this semester:

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