Sleep is one of the most intriguing subjects to scientists, faceted at the intersection of Health, Psychology and Biology. While many of its components have been thoroughly studied, there is still much we don’t know about brain processes of sleep (like dreaming). One area that has been heavily researched and confirmed important in our daily lives in relation to good quality sleep is its impact on our learning processes, and ultimately, academic success.

Goal-setting isn't just a January ritual; it's a year-round endeavor crucial for academic success. However, the art of effective goal-setting is often misunderstood, leading students down a path of frustration and self-doubt. The right goals can be a roadmap to success, while the wrong ones can be a recipe for failure. In this article, we'll dive deep into the SMART framework, a proven methodology for setting achievable goals.